Cal105 – 105 the number of calories burnt running one mile.

Cal105, Welcome to the world I enjoy

Coaching – Endurance athletes from GB International to beginner. Improve your marathon, half marathon,10k or parkrun times.

Coaching – Pole Vault – Working together to strive to new heights. Beginner to experienced vaulter

Hilltop – My old , traditional farmhouse in Ireland. Available to rent.

Food – Eating & Drinking, a great way to relax.

View from Hilltop of Derrynane Bay
Mo Aadan 1st UK Commonwealth half marathon – Cardiff
Mo and Mo

Blog Posts

Rudgate Beers

Cal105 -What we are

What makes us different?

Helping you to achieve your best in Sport or Business


Project and Programme Management

Level 2 UK Athletics coach -Pole Vault and Endurance


Workied with Fortune 500 and Footsie 100 companies

Club coach for 30 years at Thames Valley Harriers


Coach to GB and England Half Marathon International