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Cal105 – 105 the number of calories burnt running one mile.

Cal105, Welcome to the world I enjoy

Coaching – Endurance athletes from GB International to beginner. Improve your marathon, half marathon,10k or parkrun times.

Coaching – Pole Vault – Working together to strive to new heights. Beginner to experienced vaulter

Hilltop – My old , traditional farmhouse in Ireland. Available to rent.

Food – Eating & Drinking, a great way to relax.

View from Hilltop of Derrynane Bay
Hilltop
Mo Aadan 1st UK Commonwealth half marathon – Cardiff
Mo and Mo

Blog Posts

Rudgate Beers

Cal105 -What we are

What makes us different?

Helping you to achieve your best in Sport or Business

Skills

Project and Programme Management

Level 2 UK Athletics coach -Pole Vault and Endurance

Experience

Workied with Fortune 500 and Footsie 100 companies

Club coach for 30 years at Thames Valley Harriers

Achievents

Coach to GB and England Half Marathon International